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I took my first real hour and a half aerial silks class last night from Rachel Stewart. It was fun. It may be just the sort of hard workout I need that I find fun, interesting and challenging. We just did the basics of climbing and foot locks and hand locks and a few basic poses to do from there, but it was enough. My gripping fingers were the first muscles to have problems. After class putting on my shoes they suddenly felt strange because my feet were expecting pressure at the points where the silks bind them. Later that night I noticed sore back muscles (lats and such) from holding myself up at the shoulders. This morning I'm not unduly sore and liking the idea of going back for more. :-)
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