Merry Christmas Radio Listeners

I just gave $100 to WBUR.

Fitness Update

Pretty often I feel generally strong. This is good. My knees have been behaving themselves the last few weeks. I started down the path to get a referral to a physical therapist to get them checked. That feels a lot less pressing now, but might be a good idea anyway. I haven't gotten a good night's sleep since last week Tuesday, but this is offset by the fun late night activities which caused some of that.

Fun late night activities have been including swing dancing Monday and Friday, and climbing Wednesday. I'm still regularly climbing on Sunday mornings and Wednesday evenings. I guess I haven't been blogging about it because it has become kinda routine. Still fun, still challenging. I might have kinda plateaued for the last few weeks, but I put on good performances today on a hard 5.8 and an easy 5.9. I've only gotten to the mundane gym about once in the last month.

I'm still larger and heavier than I want to be. There was pretty little food dicipline around my birthday party and thanksgiving. I've started to get better about that in the last week.

Progress? Eh, not so much.

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Nevermind what I posted about fitness earlier, I'm coming down with a doozy of a cold right now. [sniffles and nose blows]